When the ground beneath you shifts
Therapy in Toronto for life transitions, identity questions, and navigating major change with depth and support
What transition and identity struggle feels like
Nothing feels solid anymore. You're between identities, between chapters, between versions of yourself. The old life doesn't fit, but the new one hasn't taken shape yet. You're in the liminal space, and it's disorienting.
Maybe you're coming out, questioning your gender, exploring your sexual identity. Or you're navigating racial or cultural identity in a world that wants you to be one thing when you're many. You're asking: Who am I, really? Where do I belong?
Or perhaps it's a different kind of transition career change, relationship ending, becoming a parent, losing someone, moving to a new place, aging. The structures that organized your life are gone, and you're rebuilding from scratch.
Transitions are hard. But they're also openings chances to become more fully yourself.
How we work with transitions and identity together
Honoring the liminal
Transitions require us to tolerate uncertainty. We create space for not-knowing, for being in-between, for the discomfort of transformation without rushing to closure.
Exploring identity with curiosity
Whether you're exploring LGBTQ+ identity, racial and cultural identity, or other dimensions of who you are, I offer affirming space that doesn't impose labels or rush your process. You get to discover and name yourself.
Grieving and welcoming
Transitions often involve loss of old identities, relationships, or ways of being. We honor what's ending while welcoming what's emerging. Both are necessary.
You don't have to navigate change alone
If you're in transition or exploring identity, I'm here to support you. Let's start with a consultation.