Frequently Asked Questions

The first session is a 50-minute consultation. We'll talk about what brought you to therapy, what you're hoping for, and I'll share how I work. It's also a chance to experience the room, the relationship, and see if this feels like a good fit. There's no pressure to commit this is an exploration for both of us.

It depends on what you're working with and what you're hoping to achieve. Some people find significant relief in a few months. Others, especially those working with complex trauma or deep patterns, benefit from longer-term work.

I typically suggest committing to at least 3-6 months to give the process a real chance, but we'll reassess regularly. This isn't something you're locked into forever we adjust as your needs evolve.

Most people find weekly sessions most effective, especially in the beginning. Consistency helps build safety and momentum. Once you're more established in the work, we might move to every other week, though many people choose to stay weekly for deeper work.

I offer both. In-person sessions are in Toronto. For those who prefer or need remote sessions, I offer secure video therapy. Both formats can be effective it depends on your preference and circumstances.

My standard fee is $140 CAD per 50-minute session. I hold a limited number of sliding scale spots for clients experiencing financial hardship. If cost is a barrier, please mention this when you reach out there's no shame in asking, and we'll see what's possible.

Many extended health insurance plans cover psychotherapy. I provide receipts you can submit for reimbursement.

I ask for at least 48 hours notice. Late cancellations may be charged the full session fee, though I aim to be understanding about genuine emergencies. Holding your time is part of creating the container for this work.

Yes, with a few exceptions required by law: if you're at risk of harming yourself or someone else, if there's suspected abuse of a child or vulnerable person, or if records are subpoenaed by a court. Otherwise, what you share stays between us.

I take confidentiality seriously. I won't acknowledge knowing you if we run into each other outside of sessions unless you initiate contact first.

Therapy is not a crisis service. If you're in immediate danger, please call 911 or go to your nearest emergency room.

Crisis resources:

• Crisis line: 988 (Suicide Crisis Helpline)
• Distress Centre Toronto: 416-408-4357
• Gerstein Crisis Centre: 416-929-5200

Between sessions, if you're struggling but not in crisis, you can email me and I'll respond as soon as I'm able, usually within 24-48 hours.

Fit is crucial. Research shows the therapeutic relationship is one of the strongest predictors of outcomes. During our consultation, pay attention to how you feel in the room with me. Do you feel heard? Safe enough to be honest? Like I understand what you're saying?

It's okay if we're not a match. If that's the case, I can help connect you with other resources or referrals.

Please bring that up. Sometimes therapy hits plateaus or difficult patches, and that's part of the process. Other times, it genuinely isn't the right fit or the right time. Either way, talking about it directly is valuable. We can adjust our approach, or we can explore whether a different therapist or modality might serve you better.

No. As a Registered Psychotherapist, I'm not a medical doctor and don't prescribe medication. However, I work collaboratively with psychiatrists and family doctors when medication is part of your treatment. For some people, therapy and medication together offer more support than either alone.

You can email me if something urgent comes up or if you need to reschedule. I typically respond within 24-48 hours. For brief check-ins or questions, email is fine. For deeper work, we save that for sessions where we have the time and space to engage fully.

Most people feel uncertain at first. You don't have to have it all figured out to start. You don't need to be in full crisis, and you don't need to wait until you're "broken enough." If you're curious, if something feels off, if you sense there's more depth to explore that's enough.