Services
Tending to your inner life so you can move in the outer world with more freedom, clarity, and presence
Individual therapy for adults
Who this is for
Adults seeking depth-oriented psychotherapy in Toronto to address depression, anxiety, trauma, relationship struggles, life transitions, identity questions, and spiritual or existential concerns. This work is for those ready to explore beneath the surface not looking for quick fixes, but for lasting, meaningful change.
What sessions focus on
Sessions typically include:
- Understanding patterns in your thoughts, emotions, relationships, and behaviors
- Working with your nervous system to build capacity for regulation and resilience
- Exploring how past experiences shape your present life
- Developing skills for managing anxiety, depression, and overwhelming emotions
- Deepening self-awareness and self-compassion
- Connecting with meaning, purpose, and what matters most to you
- Processing trauma and unresolved grief
- Improving relationships and communication
What changes you might notice over time
This isn't about overnight transformation. It's about gradual, embodied shifts that become the new foundation you live from:
- Less reactivity, more ability to pause and choose your response
- Greater capacity to tolerate difficult emotions without being overwhelmed
- More authentic connection in relationships
- Reduced symptoms of depression and anxiety
- Increased confidence and self-trust
- A felt sense of being more grounded and resourced
- Clearer discernment about what's yours to carry and what isn't
Session Details
Duration
50 minutes
Frequency
Typically weekly, with flexibility as needed
Format
In-person in Toronto or secure video sessions
Investment
$140 CAD per session
Limited sliding scale spots available
Areas of focus
Explore the specific concerns I work with most frequently
Depression
When heaviness, emptiness, or disconnection have become your baseline. Therapy for depression in Toronto that addresses root causes, not just symptoms.
Learn more →Anxiety
Racing thoughts, overwhelm, and nervous system dysregulation. Anxiety therapy in Toronto that works with body and mind together.
Learn more →Relationship Issues
Patterns of conflict, disconnection, difficulty with intimacy or boundaries. Relational therapy that helps you show up more fully.
Learn more →Trauma & PTSD
When the past won't let you rest. Trauma therapy in Toronto using somatic experiencing and nervous system work to process what's unfinished.
Learn more →Spirituality & Meaning
Existential questions, spiritual emergence, and the search for purpose. Spiritual counselling in Toronto that honors depth without dogma.
Learn more →Life Transitions & Identity
Navigating major life changes, identity exploration including LGBTQ+ experience, racial and cultural identity, and questions of belonging.
Learn more →Fees and accessibility
Standard fee
$140 CAD per 50-minute individual therapy session.
Sliding scale
I hold a limited number of reduced-fee spots for clients experiencing financial hardship. Therapy shouldn't be accessible only to those with financial privilege, and I do what I can to make this work available to a broader range of people.
If cost is a barrier and you're genuinely committed to the work, please mention this when you reach out. We can discuss what's possible. There's no shame in asking advocating for your own access is part of the work.
Insurance and receipts
Many extended health insurance plans cover psychotherapy services provided by a Registered Psychotherapist. I provide detailed receipts that you can submit to your insurance provider.
Please check your plan's coverage for "Registered Psychotherapist" services. If you have questions about what your insurance covers, I'm happy to help you understand your benefits.
Cancellation policy
I ask for at least 48 hours notice if you need to cancel or reschedule. Late cancellations may be charged the full session fee, though I always aim to work with you compassionately around unexpected circumstances.
A note on investment: I know therapy is a significant commitment financially, emotionally, and in terms of time. I also believe it's one of the most important investments you can make in yourself and your life. The question isn't whether it costs something, but whether what you gain is worth what you give. For most people who commit to this work, the answer becomes clear over time.
Ready to begin?
The first step is a 50-minute consultation where we explore fit, answer your questions, and decide together if this work makes sense for you right now.